Massage types

Which kind of massage is which

Shop signs and menus in Taiwan use a handful of names for very different experiences. Here they are side by side, by what they feel like.

TypePressureClothingOilSettingCommon length
Foot massage
腳底按摩
Medium to firmStay dressedA little, on feetReclining chair, often shared room30 to 60 min
Full-body acupressure
全身指壓
Medium to firmShop's loose clothesNoBed60 to 120 min
Oil massage
精油按摩
Light to mediumUndress to comfort, towel drapingYesPrivate or curtained room60 to 120 min
Neck and shoulders
肩頸按摩
Light to firmStay dressedUsually noChair or bed10 to 30 min (menus vary)
Head and scalp
頭部按摩
Light to mediumStay dressedUsually noChair or bed20 to 60 min
Thai massage
泰式按摩
Medium to firm, with stretchingLoose clothesNo (classic)Mat or wide bed60 to 120 min
Tuina and bodywork
推拿
FirmClothedUsually noBed30 to 90 min
Cupping and gua sha
拔罐、刮痧
Suction or scraping; leaves marksBack uncoveredSometimesBedUsually an add-on
Visually impaired massage
視障按摩
VariesUsually clothedVariesService point, studio or clinicVaries

These are typical descriptions, not rules. Pressure in particular depends on the therapist, and you can always ask for lighter or firmer.

Choose by what you want

"My feet are done"

After a day of walking, a foot massage. Clothed, quick to arrange, 40 or 60 minutes.

"Gentle, like a spa"

An oil massage, or a hotel spa if you want the setting too. Ask for light pressure. Spa or shop?

"Knots in my shoulders"

Full-body acupressure with a request to focus on shoulders and back, or a short neck and shoulder session.